🧘‍♀️ Take some time to unwind with The Art of Unwinding—a science-backed yoga + breathwork series designed to reduce stress and improve sleep. Through slow, intentional movement and guided breathing, you’ll calm the nervous system, release tension, and shift the body into recovery mode. You’ll also learn practical tools to quiet the mind, release stored stress, support digestion, and prepare for deeper, more restorative rest—so you leave feeling clear, calm, and reset. 🌿 April Theme: Namast’ay Away from Pollen This energizing, breath-centered class features sinus-opening stretches, detoxifying twists, and calming techniques to support easier breathing and smoother movement. Breathe better • Move Better • Feel Better ⏰ Thursday, April 16 | Doors open 5:30 PM | Class begins at 6 PM 💲$25 per person https://www.icrc.net/tickets First time participants can receive a discounted rate of $10 by contacting ssoltau@icrc.net or by calling 803-213-2062. 📍 The Meech House at Mungo Park | 2121 Lake Murray Blvd 🧘 Bring a yoga mat or towel #YogaAndWellness #SpringReset #ICRC

We had a very successful Senior Health Fair this morning at Seven Oaks Park! Thank you to all of the vendors and local businesses who joined us and helped make this event possible by providing valuable educational resources and information to support and enhance the quality of life for seniors in our community. We're grateful to all of our vendors, as their participation helps support our Meals on Wheels program. We’re proud to offer events and programs like this that support the health, wellness, and independence of seniors in our community. #SeniorServices #CommunitySupport #ICRC

Coming this June! Slip, Slide, & Splash – An Inflatable Waterslide Event 💦 Get ready for a fun-filled day this summer featuring a variety of inflatable water slides, a splash pad, and delicious food trucks for the whole family to enjoy! The event will be located between Leaphart Elementary and Seven Oaks Park. 🎟️ Tickets will be available soon and can be purchased online or on-site the day of the event. $15/person (Ages 3 & up) $5/person (Ages 2 & under) We can’t wait to make a splash!

Tonight’s Art of Unwinding Yoga Series has been canceled. We apologize for any inconvenience and appreciate your understanding.

We’re excited to share a special new addition to Saluda Shoals Park! Yesterday, the Saluda Shoals Foundation celebrated the dedication of Subjects, a unique body of work by South Carolina artist Mike Williams. Known for his welded steel sculptures and paintings inspired by fishing and the outdoors, Mike brings memory and nature together in a really striking way. This installation features welded steel fish that have been powder coated and suspended on structures in the trees along the trail—creating a one-of-a-kind experience as you walk the Riverwalk. You can find Subjects at the entrance to the Riverwalk near the Environmental Education Center—be sure to check it out next time you visit! A big thank you to everyone who helped make this possible: • C. W. and Dorothy G. Love Foundation • David Chao, Chao and Associates, Inc. • Tim Strickland • Anthony Hampton #SaludaShoalsPark #PublicArt

ICRC Children’s Theatre presents The SpongeBob Musical! Come support our talented young performers this weekend as they bring the beloved undersea world of Bikini Bottom to life. When a volcano threatens to destroy their home, SpongeBob and his friends must unite to save their community—proving that optimism can save the day. Purchase tickets at https://www.icrc.net/tickets Showtimes: • Friday, April 24 at 7:00 PM • Saturday, April 25 at 3:00 PM & 7:00 PM • Sunday, April 26 at 3:00 PM *All shows will be held at Spring Hill High School.

Board Member Spotlight: Meet Blake DuBose, a member of the Saluda Shoals Foundation board since 2024. Blake is the Chief Steward of DuBose Web Group, a web design and digital marketing agency. He brings valuable insight to the Foundation through his role on the board. Blake stays active with F3 (Laettner), and enjoys running, traveling, outdoor activities, and spending time with his family. We’re grateful for Blake’s energy, leadership, and commitment to supporting Saluda Shoals Park and the Foundation. Thank you, Blake, for your service and dedication!

🎷Join us this Friday at Saluda Shoals Park for an evening of live jazz featuring Robert Gardiner Super Cool Jazz Sextet. Enjoy great music outdoors under the Cattail Shelter, plus a cash bar and concessions by TW American Classics. • Doors open at 6:30 PM • Music starts at 7:00 PM 🎟️Tickets: $15 per person https://www.icrc.net/tickets #LiveMusic #SaludaShoalsPark